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Personal Resiliency

Enhancing Resiliency Through Nature: Part 1

Spending time in natural settings is clearly a life-affirming path to strengthening our resilience. Research confirms that as little as 15 or 20 minutes a day can make a significant difference in your life, not only in your sense of vitality but also in your social intelligence. Consider what two, three or more days in a wild setting might do!

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A Father’s Lessons on Living and Dying

Through the grace of the stroke Boyd became a man who ‘lost his God.’ Boyd lost his theology. His religion. His beliefs. His need to posses the Truth. A certain kind of resiliency in Boyd was broken and…he found his heart…. It was as if the covers to Boyd’s Bible had fallen open in such a way as to break the books very spine, and he managed somehow to walk out of the story of his One and Only True God.

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I am afraid of Beauty!

I caught myself experiencing what I recognized within as a ‘fear of beauty,’ was the myriad of ways in which I saw this playing out through my life. The fear of connecting with people (not just beautiful women), a fear of joy… a fear of living fully… and a fear of death too. For surely in death there is beauty as well.

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The Power of Attention: ReWilding the Self #6

On this Memorial Day weekend, ReWild your Self! Be a memorial to your own innate wholeness and to the Earth. Choose to listen to the song of your own plasticina. Notice where you place your attention, and how you attend to your own self-care. Love yourself. It is the most radical political and spiritual act of our time.

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