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time in nature promotes healing

1 The River of Life — The Art of Living, 4 The Ecological Self, Blog, Eco/Positive/Depth Psychology, Indigenous Science/Wisdom, Inspirations & Strategies from Nature, Navigating the Narrows, Personal Resiliency, Resiliency, Thrivability

Enhancing Resiliency Through Nature: Part 1

Spending time in natural settings is clearly a life-affirming path to strengthening our resilience. Research confirms that as little as 15 or 20 minutes a day can make a significant difference in your life, not only in your sense of vitality but also in your social intelligence. Consider what two, three or more days in a wild setting might do!

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