I woke this morningto rise before Sunseeking witness of virgin shafts of lightdancing with shadows whilepiercing the bows of tall Ponderosas andcaressing towering Firs too I unzip the door of…
time in nature promotes healing
1 The River of Life — The Art of Living, 4 The Ecological Self, Blog, Eco/Positive/Depth Psychology, Indigenous Science/Wisdom, Inspirations & Strategies from Nature, Navigating the Narrows, Personal Resiliency, Resiliency, Thrivability
Spending time in natural settings is clearly a life-affirming path to strengthening our resilience. Research confirms that as little as 15 or 20 minutes a day can make a significant difference in your life, not only in your sense of vitality but also in your social intelligence. Consider what two, three or more days in a wild setting might do!